Cut the Gluten from Your Diet and You'll Be Amazed How Your Health and Wasteline WILL Change.

Our wealth and abundance is such a blessing. Over the years that blessing has created the ability go make many of our portions larger and look more abundant. The picture shows just a few examples of what this has done to not only the portions but the resulting calories. Hmmmmm……….? Get the message. “CUT YOUR PORTIONS IN HALF”!

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Everyone should know their A1C

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So, When Should You Start Working Out?